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Quit Smoking the Hypnotherapy Way
Ever since I started hypnotherapy professionally, I have had people come to me wanting to quit smoking. It seems that there are two sorts of people who smoke – some who just decide to stop and do so with apparent ease – the others struggle with cravings and soon go back to smoking all over… Read more
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Exercise – good for the body – good for the mind
Exercise and Mental Health We are all being encouraged to do more exercise as part of a regime to combat those physical issues such as obesity, diabetes and arthritis. Exercise is good for the body, keeping it operating better for longer. What is less well known is that exercise is a top-rated technique to combat… Read more
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Physical Impact of Anxiety
When we think of anxiety, we mostly think about the mental impact it has. However, many anxiety-sufferers also have physical symptoms. Sometimes, they are so used to the mental impact that they consider it to be normal, and are surprised that their physical symptoms are related to anxiety. Physical Problems Before I go any further,… Read more
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A Day (or two) in the Life of a Hypnotherapist
Sunday Afternoon I notice an email has just arrived from the contact form on my website. It is from … let’s call her Jenny … who says she wants to know if I can help her. She says she has a panic attack if she travels to anywhere new. I am not busy, so I… Read more
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Are you sceptical about whether hypnotherapy can help your anxiety?
If you are struggling with anxiety, you may have heard of hypnotherapy as a potential treatment option. However, you may also be sceptical about whether it can really work. After all, hypnosis is a controversial topic, and there is a lot of misinformation out there. I have been using hypnotherapy to help people with anxiety… Read more
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What are your Best Hopes?
Take a minute to think about it. What are your best hopes? – For the next week, for the next month or two, for the next year, or even beyond that. What would you like to happen? And for those of you who answered, “I’d win the lottery” – think again. Yes, it would be… Read more
Contact
Privacy: All matters discussed within sessions are confidential in accordance with my Data Policy.
Insurance: I am fully insured as required by the National Hypnotherapy Council.
Safeguarding: I only see under-18 year olds with a parent or other appropriate adult present.
Disclosure and Barring: Like other clinical professionals, I have an advanced DBS check (made under the auspices of the National Hypnotherapy Council).
Disclaimer: Hypnotherapy is effective, however, results may vary and success is not guaranteed. The time taken to achieve your goal cannot be guaranteed beforehand. Best results are achieved when clients fully commit to the process.