People ask me, “What is it like to be hypnotised?”
- You remain in control at all times. The hypnotherapist will suggest things for you to do and think about, and it is always up to you to choose whether to do them.
- Your attention can become far more focused than it is normally; that is, less distracted with other thoughts.
- You will be aware of what the hypnotherapist is saying to you at the time, although sometimes, just like when you dream, you may find that you forget what was said afterwards.
- It is often deeply calming, allowing you to let go and relax.
In this state, you will find it easier to make the psychological changes that you need to improve your life, as your hypnotherapist guides your subconscious into the state that you choose … be it releasing anxiety, coming out of depression, or stopping habitual behaviours.
How each person experiences hypnosis is different, so the only way you will really know is to book a session with a hypnotherapist and find out.
If you would like to learn more, Contact Me, tell me what you want to achieve and I will be happy to talk to you about it.
Photo by Mikhail Nilov on Pexels