I’ve just come back from a good walk in the woods nearby. My head was so full of stuff that it was buzzing round my brain. I found that I couldn’t settle and focus on one thing. I had a gap between clients so took the opportunity to clear my head a bit with a good walk.
When my head is too full, I don’t try and resolve everything. There’s too much there to resolve. I just have to let it go. Walking round some beautiful woods is a great way to let it go. Of course, every now and then some of those thoughts would creep back in, so I just noticed they were there and let them go again.
When I let the clutter in my head go, just taking in what is around me, it often happens that a resolution pops into my head. In the last 10 minutes of my walk, it suddenly occurred to me that there were two important things that needed doing, and all the other stuff didn’t really matter.
Somehow my subconscious had resolved the head full of ideas that I had and given me the answer. I realise that this is a bit like hypnotherapy. When I take my clients into trance, it allows their subconscious to sort out the problems they have come to see me about.
So if your head is too full of stuff, go for a walk and, as far as you can, just let it all go. You never know what might occur to you when you are detached from it all. If you still need help after that, you are welcome to Contact Me about the possibilities that hypnotherapy might offer you. I work out of my hypnotherapy clinic in Fleet, Hampshire as well as working online.