Tim Maude Hypnotherapy

Tag: #anxiety

  • Anxiety Levels and Our Capacity for Stress

    Anxiety Levels and Our Capacity for Stress

    As I write this blog, the Farnborough Air Show is practising its air displays before the show begins in earnest next week. This all happens a couple of kilometres from my clinic and so I can watch the air displays out of my window. As I watch one aircraft loop-the-loop close to the ground, I wonder at the adrenaline levels of the pilot.

    The stress on the pilot must be enormous – not only do they have to put up with the high G-forces battering their body, they also have to consider the safety of the crowds in the airfield just below them, not to mention their own safety. It is a level of stress that most of us would not be able to tolerate.

    Everyone has a different capacity for stress. For the pilots doing acrobatics in Farnborough – they need to retain total control over their mind and body while undergoing enormous physical and mental stress. You only take a job like that if you have a high capacity for stress. The same goes for people with high pressure jobs – captains of industry, bomb disposal units, prime ministers and so on.

    There are people have a low capacity for handling stress – people who go to pieces when even under the smallest amount of pressure. Most of us are in between these two extremes.

    Of course, our capacity for handling stress affects anxiety. If you have a low tolerance for stress – your “stress bucket” will fill up fast. Once your stress bucket starts to fill, the fight-or-flight centre of the brain starts to take over, and you feel that sense of anxiety. This does not mean that someone with a higher capacity for stress will not develop anxiety – it just that they will tolerate more stress before the anxiety starts to take over.

    So what is the take-away from all this?

    It is simply that we all need to recognise that, just because someone else can handle a lot of stress – it does not mean that you have to. The opposite is also true: just because someone else cannot handle a lot of stress, it does not mean that you can’t either.

    Our reaction to stress is an individual thing. We all need to learn what our own limits are, what we can do, what we can’t, and where the balance lies. If you find something that stresses you too much – do less of it. If you find something you can do that works – do more of it.

    And Finally …

    If you need help with your levels of stress and anxiety … if you want to get back in control of your life again … contact me … I will be happy to have a chat, and if you want the services of a good qualified hypnotherapist to help, I work out of my clinic in Fleet, Hampshire and would be happy to help.

    Photo by Aleksandar Pasaric on Pexels

  • How can Hypnotherapy help with Anxiety?

    How can Hypnotherapy help with Anxiety?

    Did you think that hypnotherapy only helps with things like quitting smoking or getting rid of phobias? … Think again … Hypnotherapy can help with all sorts of complex mental issues such as anxiety.

    Anxiety stems deep from within our subconscious in an automatic mechanism designed to help us keep our eye on danger. This is very useful when living in a dangerous world. It is an automatic reaction designed to keep us out of trouble. However, in a world that is relatively safe, anxiety can stop us leading the life we wish to lead.

    Hypnotherapy can help because it deals with processes that lie deep within our subconscious. These processes are the ones that happen automatically and so we have little or no conscious control over them.

    When I see a client, I spend the first half of the one-hour session simply talking about everyday life – what has been going on in their lives and what do they expect to do in the coming weeks. In doing this, I lead them into thinking about a positive future that they might have for themselves – one without anxiety where they can be calm and regain control.

    This means that in the second half of the session, where they go into a nice relaxing trance, their subconscious will turn to sorting out the issues that are causing them anxiety. They may not be aware of this happening as it is entirely at a subconscious level. The success of this process means that I usually see clients for between five and ten sessions before they reach a stage where they’re happy that they have their lives back in control again.

    I practice solution-focused hypnotherapy. This means that I ask my clients to focus on the solution to their anxiety rather than the problem that caused the anxiety in the first place. Many of my clients tell me about the things that have caused them stress and anxiety, but I am far more interested in hearing about how they want to be instead of being anxious.

    Hypnotherapy is not the only treatment for anxiety – there are other therapies available, as well as medication. Hypnotherapy is very effective. However, you need to find the right treatment for you.

    I work out of my clinic in Fleet, Hampshire – as well as online. If you would like to have a chat about your anxiety and what hypnotherapy might do for you, contact me and I will be happy to have a chat to help you decide what is the best path for you to take.

    Photo courtesy of Vivien Griffiths, Mental Health Foundation

  • Anxiety, Attitude and the Growth Mindset

    Anxiety, Attitude and the Growth Mindset

    Do you think of yourself as someone who could learn new skills – such as pottery, a new language, karate, computer programming … Or do you think of yourself as the “you” that you are now – “This is who I am. I’m never going to change.”? These two attitudes are sometimes referred to as a Growth Mindset and a Fixed Mindset.

    In reality, it is not simply one mindset or the other – there is a scale of attitudes that range from extreme growth mindset to extreme fixed mindset.

    Now, I am not saying one attitude is good and the other bad – we are all different. It’s just that if your mindset is too fixed about your level of anxiety, then this may just be holding you back from getting back control of your life.

    If you have the attitude – “I am an anxious person – this can never change”, then it is likely that it will never change. Your subconscious will simply not be looking to change. Whereas, if you have the attitude – “I am anxious now – but there is no need for me to be like this for the rest of my life”, then the subconscious is free to look for avenue that will lead you to a calmer life.

    The first step in doing anything about your anxiety is to realise that you can change. Life can be better. It will not change by magic, and different things will help different people. You have to look for the solution that suits you best.

    I help people with anxiety every day using the power of hypnotherapy – but that is not the only way forward. There are plenty of things you can try for yourself – but the first step is to realise that you can change.

    And Finally …

    If you feel you need help getting on top of your anxiety, you can contact me and I will be happy to answer any questions you might have about how hypnotherapy can help.

    Picture courtesy of the Mental Health Foundation

  • Walking Away After Injustice Strikes

    Walking Away After Injustice Strikes

    We all have an inbuilt sense of justice and we feel aggrieved or angry when we see injustice. It could be something small like the person that jumps ahead of you in the queue at the local shop. Or it could be something large like the person that walks out on a relationship to be with someone else.

    These injustices are things that cannot be resolved simply. You cannot make the queue-jumper go to the back of the queue, and even if you could, you would still feel the anger towards them. You cannot make your partner come back to you and remove all memory of them being with someone else.

    We cannot undo injustice, but we can leave it in the past and not allow it to continue to cause us stress and anger – which feeds our anxiety. It is not easy to let go of injustice – to say to ourselves, “That was wrong, but it’s all gone now, so now I can start looking forward to making a better future.” Nevertheless, that is exactly what you have to do to avoid feeding the anxiety.

    If someone does an injustice towards you, then it was their choice to behave like that – not yours. Your choice is whether to let them annoy you or not. You have the ability to simply walk away.

    And Finally …

    If you feel anxiety as a result of someone doing you an injustice, or for any other reason, then I can help you get through it. I use the power of hypnotherapy to help people with anxiety get back in control of their lives and move on. I work from my clinic here in Fleet, Hampshire and also online. Contact me if you would like to discuss things.

    Photo courtesy of the Mental Health Foundation

  • Don’t Forget to Smell the Roses

    Don’t Forget to Smell the Roses

    The roses in my garden are coming out and filling the air with perfume. But as I rush to my clinic in the garden, I don’t notice them. I am too much in a hurry in case I am not ready for my first client. I am more motivated because I don’t want to be late than I am to appreciate the roses.

    So what motivates you?

    Motivation can work in two different way – towards or away-from. Towards-motivation is all about doing something because you want something positive … “I will go to the supermarket because I would really like a nice lasagne tonight and I need the ingredients.” Whereas away-from-motivation is all about getting away from something negative … “I will go to that meeting because I don’t want to be told off by my boss.”

    Anxiety works on the away-from motivation. It focuses attention on all the things that could possibly go wrong. Anxiety is a primitive survival mechanism that does not care how you feel – it only cares that you survive. That is why, when you are anxious, you find yourself automatically focusing on stuff that is or might go wrong.

    Focusing on things that might go wrong then feeds the anxiety mechanism even more. It is a self-fulfilling loop.

    In order to help break this vicious circle, spend time actively looking our for the good things in life – no matter how small. Take time to smell the roses.

    Photo by Živa Trajbarič on Pexels

  • How Does Honesty Help with Anxiety?

    How Does Honesty Help with Anxiety?

    Honesty and Anxiety – two strange bedfellows – why would I even mention them in the same sentence. And that is what I thought too, until I started to think about it.

    I am currently reading Dopamine Nation by Anna Lembke. It is all about addiction (another branch of my work in hypnotherapy), explaining how the neurotransmitter dopamine effects the brain, and what happens when we become addicted to something. I can relate to it, as I recognise a time when I was addicted to coffee. (Thankfully, I managed to get over it.)

    I was surprised to find a chapter of the book on honesty. As Lembke points out, honesty is one of the tried and tested mantras of alcoholics anonymous (step 5 in AA’s 12 steps). It turns out that being honest about an addiction is a very important point in overcoming it. Being honest means being honest with your family, friends and above all, yourself.

    So I set to thinking, how does this relate to my anxiety clients. I realised that many of my clients are more honest with me than they are to even their closest friends and family. They tell me about their thoughts and feelings as well as the awful things that have happened to them in their lives. And telling me about all the bad times they have had seems to give a cathartic sense of relieve – even if just for a short time.

    And I always encourage them to be honest about where they want to be (indeed, who they want to be) in the future. This has an even greater effect on reducing anxiety levels.

    For those who are embarrassed by their anxiety, or who don’t want to burden their family with it, or who simply follow the social convention of not telling other people about our own problems – hiding their anxiety feelings simply adds another layer of stress. They have to make excuses; they find themselves forcing a smile and engaging in social chit-chat while their insides are in turmoil. Hiding anxiety simply adds to it.

    Why the Photo?

    Why the photo at the start of this blog? … No reason other than it’s a plant called “honesty”!!

    And Finally …

    In this blog, I usually try and encourage people to find a way forward by themselves, but if you are struggling with anxiety and want to some help – I help people like you get back in control of their lives. I use the power of hypnotherapy to help my clients get back to a state of normality. You can Contact Me if you want my services. I work in my clinic in Fleet, Hampshire and also online.

    References

    Dopamine Nation
    https://www.annalembke.com/

    AA Twelve Steps
    https://www.aa.org/the-twelve-steps

    Photo by kokokara on Pexels