Social anxiety can ruin lives … Daisy walks down the street worrying about what the other people think of her. She worries that they think she is ugly. She worries that they might stop her and become angry. She worries that they look down on her. Daisy has only a few friends, and although she worries less about what they think, she still worries. Daisy doesn’t get out much.
Now Daisy isn’t a real person, but her social anxiety is real in many people. They get anxious around others – maybe in crowds, or on the phone to strangers, or even just walking down the street. This is social anxiety – anxiety that is triggered by the presence of other people, particularly people they don’t know.
Whether anxiety is triggered by other people or anything else, it is still anxiety. It is the primitive part of the brain starting to take over, trying to stop you doing something that might be dangerous. Of course, other people are not likely to be a threat, but that does not stop that primitive part of the brain reacting in the way it does.
So if you have a bit of social anxiety, remember that the other people around you are not judging you. They are not going to stop you and get angry. They probably don’t even notice you as you pass them by on the street.
If you have difficulty in getting over social anxiety on your own, you might consider hypnotherapy. I help people with all types of anxiety using hypnotherapy, helping them get back in control of their lives and feel normal again. You can Contact Me if you want a chat about how I can help.
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