Hypnotherapy is a form of Non-Sleep Deep Rest (NSDR), a state in which the body and mind are at rest without being asleep. During NSDR the part of the brain associated with anxiety (the amygdala) reduces its level activity. So while you are in a hypnotic trance, your anxiety levels decrease.
In a relaxed state, your mind is more open to considering suggestions and positive intentions and this allows your brain to make changes so that you can become calmer and less anxious. A hypnotherapist will use this to lead you into making the changes you need to become a more relaxed and calm individual.
Of course, hypnotherapy isn’t just about anxiety reduction, although it is particularly effective in this respect. Hypnotherapy can allow an individual to make a wide range of changes that they do not seem to be able to do on their own.
Some of my clients tell me that they fall asleep on my hypnotherapy couch. Although it may seem like it, they are not asleep – simply very relaxed. Within the brain, deep sleep is characterised by delta wave activity During hypnosis, there is an increase in alpha and theta waves, associated with creativity and relaxation.
If you want help in controlling your anxiety levels, you may Contact Me. I use hypnotherapy to help people with anxiety to regain control of their lives. I work out of my clinic in Fleet, Hampshire as well as working online.
References
Unlock the Awesome Brain Benefits of Non-Sleep Deep Rest (NSDR)
https://thebestbrainpossible.com/nsdr-brain-mental-health-benefits-huberman/
What are Delta Waves?
https://sleepspace.com/what-are-delta-waves/
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