Category: Uncategorized

  • Lovely testimonial

    Lovely testimonial

    I have just received a wonderful testimonial from a client. I just wanted to share it.

    “Working with Tim has really saved me from myself! I’m a mother of three young and very active kids and life can get a bit stressful. His scientific insights and professional knowledge was beyond helpful. Not only did he help me gain a deeper understanding about the complexity and power of the human brain, but he taught me how to use the tools that we all inherently posses to keep our brains healthy and strong, which then helps to foster a healthier and positive experience in everyday living. I know life is hard sometimes, but I realize now that I already have the tools and been taught how to use them to improve and enrich the quality of my life! Tim’s kindness coupled with his professional and skillful approach, he patiently helped me to recognize and acknowledge this, and I will be forever grateful!”

  • Searching for new growth

    Searching for new growth

    After the depths of winter, new growth appears. I am going to search for signs of new growth, even in the darkest days of this pandemic.

  • Going nuts during lockdown?

    Are you being driven nuts by the COVID-19 lockdown? Here are a few quick tips for helping you stay mentally healthy.

    1. Positive interaction – Interact with other people in a positive way – people at home, people on the internet, and people that serve you in the shops.
    2. Positive action – Do something positive – help the children with their schooling, cook, go for a walk … and so on.
    3. Positive thinking – Look for the positive things in your life, even though you are in lockdown, there are still positives when you can find them.

    Doing all these will help your brain release a steady stream of the neurotransmitter serotonin. This helps regulate mood and social behaviour, appetite and digestion, sleep, memory, and sexual desire and function, as well as keeping us motivated and more able to cope with whatever life throws at us.

  • Corona virus update

    If you are concerned about physical travel during the corona virus outbreak, I can arrange to have video sessions (using Skype, Facebook messenger video or Zoom). Just let me know.