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Tim Maude Hypnotherapy
Using breathing techniques to calm anxiety
There is growing scientific evidence that breathing techniques can help you get your anxiety under control. These techniques are useful in helping with stress, anxiety and insomnia. In this video, I’m going to talk about how controlled breathing helps … and show you a basic technique that you can do on your own. Ideas like …
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What is the difference between anxiety and stress?
I am sometimes asked, “What is the difference between anxiety and stress?” If you look up stress and anxiety on the NHS website, you will find that they are lumped together. The only difference is that there are some specific disorders that the NHS label as “anxiety” – Generalised anxiety disorder, social anxiety, panic disorder …
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