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Stress – An Overview – Part 3
In the first two parts of “Stress – An Overview”, I examined the different types of stress and the impact that chronic stress can have on the body and mind. This section, the last of three in the series, looks at stress hygiene. Stress hygiene We clean our teeth every day, not because our teeth… Read more
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Stress – An Overview – Part 2
In the previous part of “Stress – An Overview”, I looked at different types of stress and identified chronic stress as the type of stress that gives cause for concern. Part 2 looks at the effects of chronic stress – both physically and mentally. Physical effects of chronic stress When someone gets stressed, the brain… Read more
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Stress – An Overview – Part 1
Introduction Everybody has stress sometimes. When we oversleep and realise we have to be off to work within the next 15 minutes; when we are really busy and we are suddenly given another five urgent tasks to complete; when we’re having a quiet conversation and there’s a loud crash as someone drops a dinner plate… Read more
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A Quick Guide to Social Anxiety & Hypnotherapy
This is one of a series of Quick Guide posts – covering various conditions that can be helped by hypnotherapy. Read more
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What is Hypnotherapy?
Hypnotherapy is a therapy designed to enable us to change our thoughts, feelings and behaviours. Why would we want to do that? Because sometimes we don’t seem to be able to control our thoughts, feelings and behaviours. Sometimes we think about things that we don’t want to think about – worrying about what might happen,… Read more
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A Perfect Anxiety Storm
Are you an “OK” cleaner, or does your room have to be perfectly clean? It is surprising how often I meet a perfectionist in my anxiety clinic. Not that they tell me they are a perfectionist on the first session … it sort of emerges later. Sometimes they don’t realise they are a perfectionist until… Read more
Contact
Privacy: All matters discussed within sessions are confidential in accordance with my Data Policy.
Insurance: I am fully insured as required by the National Hypnotherapy Council.
Safeguarding: I only see under-18 year olds with a parent or other appropriate adult present.
Disclosure and Barring: Like other clinical professionals, I have an advanced DBS check (made under the auspices of the National Hypnotherapy Council).
Disclaimer: Hypnotherapy is effective, however, results may vary and success is not guaranteed. The time taken to achieve your goal cannot be guaranteed beforehand. Best results are achieved when clients fully commit to the process.