• How Much Does Hypnotherapy-for-Anxiety Cost?

    How Much Does Hypnotherapy-for-Anxiety Cost?

    Two of the most frequently asked questions about hypnotherapy on Google are: How much does a hypnotherapy session cost? How many sessions will I need for anxiety? Read more

  • Thinking Bad or Thinking Good

    Thinking Bad or Thinking Good

    Negative thinking increases stress and too much stress can lead to anxiety, depression, anger and other negative emotions. Negative emotions can then lead to negative thinking patterns again. And so the vicious circle repeats itself yet again. When you drink your cup of coffee in the morning, do you spend your time appreciating the taste… Read more

  • How full is your stress bucket?

    How full is your stress bucket?

    Our “stress bucket” is a metaphor for how we manage stress. The idea is that the fuller our stress bucket, the more those negative anxiety-related symptoms start appearing. The stress bucket can be filled up by things like work, relationships, finances, and health problems. Generally speaking, any negative thoughts are likely to add to the… Read more

  • Long-Term Antidepressant Use

    Long-Term Antidepressant Use

    The BBC recently reported that 2 million people in the England have been taking antidepressants for five or more years. Antidepressants are not only taken for depression, but also for a range of other disorders including various anxiety-related issues. Modern antidepressants affect the brain’s chemical balance. It was originally thought that they worked by adjusting… Read more

  • Are you afraid of flying?

    Are you afraid of flying?

    Do you dread the thought of getting on a plane? Do you worry about turbulence, crashes, or other things that could go wrong? If so, you’re not alone. It is estimated that around one person in ten has a fear of flying, also known as aerophobia or aviophobia. Fear of flying can be debilitating. It… Read more

  • How Hypnotherapy Can Help With Anxiety

    How Hypnotherapy Can Help With Anxiety

    Millions of people suffer from anxiety in one form or another. For some people, anxiety becomes a normal part of everyday life, but chronic anxiety should not be seen as normal. Hypnotherapy is one way of treating anxiety. Hypnotherapy helps people reach parts of the brain that are outside their conscious control, where the anxiety… Read more


Tim Maude

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